Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:25 | -5.9% | 65th | 3:06 |
| Run 2 | 7:22 | 7:03 | +4.5% | 81th | 6:25 |
| Run 3 | 9:50 | 8:20 | +17.8% | 91th | 7:29 |
| Run 4 | 9:03 | 8:00 | +13.1% | 87th | 7:13 |
| Run 5 | 9:39 | 8:11 | +17.7% | 89th | 7:22 |
| Run 6 | 8:36 | 7:45 | +10.9% | 86th | 7:01 |
| Run 7 | 8:29 | 7:54 | +7.3% | 83th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:17 | +2.4% | 80th | 5:03 |
| Sled Push | strength | 5:38 | 5:23 | +4.6% | 78th | 4:38 |
| Sled Pull | strength | 8:19 | 8:10 | +1.7% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 7:50 | 8:28 | -7.6% | 64th | 7:22 |
| Row | aerobic | 5:49 | 5:56 | -2.1% | 64th | 5:39 |
| Farmers Carry | strength | 2:15 | 3:09 | -28.6% | 29th | 2:46 |
| Sandbag Lunges | strength | 7:51 | 7:52 | -0.3% | 72th | 6:52 |
| Wall Balls | strength | 10:21 | 11:23 | -9.2% | 64th | 9:41 |
| Total Running | running | 56:12 | 51:03 | +10.1% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength