Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +47.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:25 | +69.2% | 100th | 3:06 |
| Run 2 | 6:39 | 7:03 | -5.7% | 63th | 6:25 |
| Run 3 | 8:44 | 8:20 | +4.6% | 78th | 7:29 |
| Run 4 | 8:52 | 8:00 | +10.8% | 86th | 7:13 |
| Run 5 | 8:03 | 8:11 | -1.8% | 71th | 7:22 |
| Run 6 | 7:35 | 7:45 | -2.2% | 71th | 7:01 |
| Run 7 | 8:14 | 7:54 | +4.1% | 79th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.1% | 72th | 5:03 |
| Sled Push | strength | 4:14 | 5:23 | -21.4% | 45th | 4:38 |
| Sled Pull | strength | 6:16 | 8:10 | -23.4% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 7:56 | 8:28 | -6.4% | 66th | 7:22 |
| Row | aerobic | 6:43 | 5:56 | +13.0% | 96th | 5:39 |
| Farmers Carry | strength | 2:01 | 3:09 | -36.0% | 15th | 2:46 |
| Sandbag Lunges | strength | 8:07 | 7:52 | +3.1% | 77th | 6:52 |
| Wall Balls | strength | 9:39 | 11:23 | -15.3% | 56th | 9:41 |
| Total Running | running | 53:54 | 51:04 | +5.5% | 81th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength