Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:25 | +5.2% | 82th | 3:06 |
| Run 2 | 6:45 | 7:03 | -4.4% | 66th | 6:25 |
| Run 3 | 8:54 | 8:21 | +6.5% | 80th | 7:29 |
| Run 4 | 8:49 | 8:00 | +10.0% | 85th | 7:13 |
| Run 5 | 10:01 | 8:12 | +22.0% | 92th | 7:22 |
| Run 6 | 9:03 | 7:45 | +16.6% | 90th | 7:01 |
| Run 7 | 7:47 | 7:55 | -1.7% | 71th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:17 | +7.4% | 91th | 5:03 |
| Sled Push | strength | 5:11 | 5:23 | -3.9% | 71th | 4:38 |
| Sled Pull | strength | 8:19 | 8:11 | +1.5% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 7:18 | 8:29 | -14.0% | 53th | 7:22 |
| Row | aerobic | 6:07 | 5:56 | +2.9% | 81th | 5:39 |
| Farmers Carry | strength | 3:47 | 3:09 | +19.9% | 90th | 2:46 |
| Sandbag Lunges | strength | 6:31 | 7:53 | -17.4% | 50th | 6:52 |
| Wall Balls | strength | 10:48 | 11:25 | -5.4% | 68th | 9:41 |
| Total Running | running | 54:55 | 51:07 | +7.4% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength