Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.2%
Race avg drop: +47.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:25 | -13.3% | 47th | 3:06 |
| Run 2 | 6:31 | 7:03 | -7.7% | 60th | 6:25 |
| Run 3 | 9:14 | 8:21 | +10.4% | 85th | 7:29 |
| Run 4 | 10:22 | 8:00 | +29.4% | 97th | 7:13 |
| Run 5 | 9:59 | 8:12 | +21.6% | 92th | 7:22 |
| Run 6 | 8:58 | 7:45 | +15.5% | 89th | 7:01 |
| Run 7 | 8:30 | 7:55 | +7.4% | 83th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:17 | -11.2% | 22th | 5:03 |
| Sled Push | strength | 2:51 | 5:23 | -47.2% | 7th | 4:38 |
| Sled Pull | strength | 7:47 | 8:11 | -5.0% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 8:03 | 8:29 | -5.2% | 68th | 7:22 |
| Row | aerobic | 6:11 | 5:56 | +4.0% | 84th | 5:39 |
| Farmers Carry | strength | 2:13 | 3:09 | -29.8% | 27th | 2:46 |
| Sandbag Lunges | strength | 6:53 | 7:53 | -12.7% | 57th | 6:52 |
| Wall Balls | strength | 8:59 | 11:25 | -21.4% | 49th | 9:41 |
| Total Running | running | 56:32 | 51:08 | +10.6% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength