Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1188
Total Time
1:47:00
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:43 | -0.4% | 84th | 5:54 |
| Run 2 | 5:43 | 5:36 | +2.0% | 87th | 4:53 |
| Run 3 | 6:01 | 6:06 | -1.6% | 83th | 5:17 |
| Run 4 | 6:07 | 6:09 | -0.5% | 84th | 5:17 |
| Run 5 | 6:22 | 6:30 | -2.1% | 81th | 5:32 |
| Run 6 | 5:48 | 6:17 | -7.8% | 72th | 5:22 |
| Run 7 | 6:15 | 6:10 | +1.3% | 85th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 81th | 4:35 |
| Sled Push | strength | 3:45 | 3:13 | +16.0% | 95th | 2:39 |
| Sled Pull | strength | 7:21 | 6:38 | +10.7% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 7:19 | 7:16 | +0.6% | 85th | 5:39 |
| Row | aerobic | 5:26 | 5:23 | +0.7% | 85th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:35 | -7.4% | 76th | 2:07 |
| Sandbag Lunges | strength | 6:06 | 6:33 | -7.0% | 77th | 5:14 |
| Wall Balls | strength | 12:09 | 11:09 | +8.9% | 89th | 8:18 |
| Total Running | running | 42:58 | 43:54 | -2.1% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength