Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
59
Total Time
1:24:15
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:18 | +25.7% | 41th | 3:06 |
| Run 2 | 5:31 | 4:47 | +15.2% | 24th | 6:25 |
| Run 3 | 5:45 | 5:17 | +8.5% | 14th | 7:29 |
| Run 4 | 5:41 | 5:14 | +8.3% | 14th | 7:13 |
| Run 5 | 5:56 | 5:16 | +12.4% | 19th | 7:22 |
| Run 6 | 5:34 | 5:07 | +8.7% | 15th | 7:01 |
| Run 7 | 5:45 | 5:08 | +12.0% | 18th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 12th | 5:03 |
| Sled Push | strength | 2:20 | 2:44 | -15.0% | 1th | 4:38 |
| Sled Pull | strength | 4:28 | 4:45 | -6.1% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 5:47 | 4:31 | +27.9% | 25th | 7:22 |
| Row | aerobic | 4:54 | 4:55 | -0.6% | 6th | 5:39 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.6% | 17th | 2:46 |
| Sandbag Lunges | strength | 4:50 | 4:17 | +12.7% | 13th | 6:52 |
| Wall Balls | strength | 5:27 | 5:16 | +3.4% | 5th | 9:41 |
| Total Running | running | 37:06 | 34:04 | +8.9% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength