Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.0%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:25 | -8.0% | 61th | 3:06 |
| Run 2 | 6:30 | 7:03 | -8.0% | 59th | 6:25 |
| Run 3 | 7:06 | 8:21 | -15.1% | 46th | 7:29 |
| Run 4 | 7:02 | 8:01 | -12.3% | 49th | 7:13 |
| Run 5 | 7:12 | 8:12 | -12.3% | 52th | 7:22 |
| Run 6 | 6:16 | 7:46 | -19.3% | 33th | 7:01 |
| Run 7 | 6:57 | 7:55 | -12.3% | 51th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:17 | +18.4% | 100th | 5:03 |
| Sled Push | strength | 7:48 | 5:23 | +44.5% | 97th | 4:38 |
| Sled Pull | strength | 9:38 | 8:11 | +17.5% | 89th | 7:13 |
| Burpee Broad Jump | aerobic | 6:00 | 8:29 | -29.4% | 29th | 7:22 |
| Row | aerobic | 6:36 | 5:56 | +11.0% | 94th | 5:39 |
| Farmers Carry | strength | 3:19 | 3:09 | +5.0% | 78th | 2:46 |
| Sandbag Lunges | strength | 10:55 | 7:53 | +38.3% | 96th | 6:52 |
| Wall Balls | strength | 15:41 | 11:25 | +37.2% | 94th | 9:41 |
| Total Running | running | 44:12 | 51:09 | -13.6% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength