Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +55.4%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:25 | +7.1% | 85th | 3:06 |
| Run 2 | 7:42 | 7:03 | +9.0% | 85th | 6:25 |
| Run 3 | 10:21 | 8:21 | +23.7% | 94th | 7:29 |
| Run 4 | 7:37 | 8:01 | -5.0% | 66th | 7:13 |
| Run 5 | 8:45 | 8:12 | +6.5% | 81th | 7:22 |
| Run 6 | 8:25 | 7:46 | +8.3% | 84th | 7:01 |
| Run 7 | 9:15 | 7:55 | +16.8% | 90th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:17 | -11.5% | 20th | 5:03 |
| Sled Push | strength | 4:27 | 5:23 | -17.6% | 51th | 4:38 |
| Sled Pull | strength | 4:55 | 8:11 | -40.0% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 8:41 | 8:29 | +2.2% | 76th | 7:22 |
| Row | aerobic | 5:10 | 5:56 | -13.1% | 19th | 5:39 |
| Farmers Carry | strength | 2:36 | 3:09 | -17.7% | 45th | 2:46 |
| Sandbag Lunges | strength | 10:05 | 7:53 | +27.8% | 92th | 6:52 |
| Wall Balls | strength | 8:22 | 11:25 | -26.8% | 40th | 9:41 |
| Total Running | running | 55:45 | 51:09 | +9.0% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength