Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +47.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 3:25 | +45.9% | 100th | 3:06 |
| Run 2 | 6:26 | 7:04 | -9.0% | 57th | 6:25 |
| Run 3 | 8:36 | 8:22 | +2.7% | 76th | 7:29 |
| Run 4 | 7:09 | 8:01 | -10.9% | 52th | 7:13 |
| Run 5 | 8:38 | 8:13 | +5.0% | 80th | 7:22 |
| Run 6 | 7:09 | 7:46 | -8.0% | 60th | 7:01 |
| Run 7 | 7:24 | 7:55 | -6.7% | 62th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.2% | 68th | 5:03 |
| Sled Push | strength | 6:50 | 5:24 | +26.4% | 91th | 4:38 |
| Sled Pull | strength | 7:55 | 8:12 | -3.6% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 7:23 | 8:30 | -13.2% | 55th | 7:22 |
| Row | aerobic | 5:48 | 5:57 | -2.5% | 63th | 5:39 |
| Farmers Carry | strength | 2:56 | 3:09 | -7.2% | 62th | 2:46 |
| Sandbag Lunges | strength | 5:17 | 7:54 | -33.1% | 22th | 6:52 |
| Wall Balls | strength | 8:54 | 11:26 | -22.3% | 47th | 9:41 |
| Total Running | running | 50:22 | 51:12 | -1.6% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength