Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.0%
Race avg drop: +47.7%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.3% | 73th | 3:06 |
| Run 2 | 6:19 | 7:04 | -10.7% | 52th | 6:25 |
| Run 3 | 7:47 | 8:22 | -7.0% | 63th | 7:29 |
| Run 4 | 7:47 | 8:01 | -3.0% | 69th | 7:13 |
| Run 5 | 7:49 | 8:13 | -4.9% | 66th | 7:22 |
| Run 6 | 7:32 | 7:46 | -3.1% | 70th | 7:01 |
| Run 7 | 9:44 | 7:55 | +22.7% | 93th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 25.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:17 | +25.9% | 100th | 5:03 |
| Sled Push | strength | 6:30 | 5:24 | +20.2% | 88th | 4:38 |
| Sled Pull | strength | 8:07 | 8:12 | -1.1% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 9:37 | 8:30 | +13.0% | 84th | 7:22 |
| Row | aerobic | 5:57 | 5:57 | -0.0% | 73th | 5:39 |
| Farmers Carry | strength | 2:38 | 3:09 | -16.7% | 48th | 2:46 |
| Sandbag Lunges | strength | 7:17 | 7:54 | -7.8% | 63th | 6:52 |
| Wall Balls | strength | 7:47 | 11:27 | -32.0% | 33th | 9:41 |
| Total Running | running | 50:21 | 51:12 | -1.7% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength