Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +47.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:25 | +60.0% | 100th | 3:06 |
| Run 2 | 6:16 | 7:04 | -11.4% | 51th | 6:25 |
| Run 3 | 6:35 | 8:22 | -21.4% | 33th | 7:29 |
| Run 4 | 6:06 | 8:01 | -24.0% | 24th | 7:13 |
| Run 5 | 8:04 | 8:13 | -1.9% | 71th | 7:22 |
| Run 6 | 6:24 | 7:46 | -17.7% | 36th | 7:01 |
| Run 7 | 6:28 | 7:55 | -18.5% | 37th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:17 | +5.4% | 88th | 5:03 |
| Sled Push | strength | 4:38 | 5:24 | -14.3% | 57th | 4:38 |
| Sled Pull | strength | 7:39 | 8:12 | -6.8% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 12:28 | 8:30 | +46.4% | 99th | 7:22 |
| Row | aerobic | 6:18 | 5:57 | +5.9% | 87th | 5:39 |
| Farmers Carry | strength | 3:03 | 3:09 | -3.6% | 67th | 2:46 |
| Sandbag Lunges | strength | 9:27 | 7:54 | +19.6% | 89th | 6:52 |
| Wall Balls | strength | 10:37 | 11:27 | -7.3% | 67th | 9:41 |
| Total Running | running | 45:22 | 51:13 | -11.4% | 50th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength