Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +47.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:25 | +4.9% | 82th | 3:06 |
| Run 2 | 6:13 | 7:04 | -12.2% | 50th | 6:25 |
| Run 3 | 7:26 | 8:23 | -11.4% | 54th | 7:29 |
| Run 4 | 7:23 | 8:02 | -8.1% | 59th | 7:13 |
| Run 5 | 6:49 | 8:14 | -17.2% | 41th | 7:22 |
| Run 6 | 6:16 | 7:47 | -19.5% | 33th | 7:01 |
| Run 7 | 6:03 | 7:56 | -23.8% | 26th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 160.2% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.5% | 58th | 5:03 |
| Sled Push | strength | 14:06 | 5:25 | +160.2% | 100th | 4:38 |
| Sled Pull | strength | 8:44 | 8:13 | +6.2% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 5:53 | 8:31 | -31.0% | 27th | 7:22 |
| Row | aerobic | 6:22 | 5:57 | +6.9% | 89th | 5:39 |
| Farmers Carry | strength | 1:49 | 3:10 | -42.7% | 8th | 2:46 |
| Sandbag Lunges | strength | 6:49 | 7:55 | -13.9% | 56th | 6:52 |
| Wall Balls | strength | 14:25 | 11:28 | +25.6% | 89th | 9:41 |
| Total Running | running | 43:46 | 51:17 | -14.7% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength