Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +40.6%
Race avg drop: +47.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 3:26 | -32.5% | 6th | 3:06 |
| Run 2 | 7:57 | 7:05 | +12.2% | 88th | 6:25 |
| Run 3 | 18:05 | 8:23 | +115.5% | 100th | 7:29 |
| Run 4 | 9:24 | 8:02 | +16.9% | 90th | 7:13 |
| Run 5 | 7:08 | 8:14 | -13.4% | 49th | 7:22 |
| Run 6 | 6:54 | 7:47 | -11.4% | 51th | 7:01 |
| Run 7 | 7:32 | 7:56 | -5.2% | 66th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:18 | -10.7% | 24th | 5:03 |
| Sled Push | strength | 5:03 | 5:25 | -6.9% | 68th | 4:38 |
| Sled Pull | strength | 8:45 | 8:13 | +6.3% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 5:27 | 8:32 | -36.1% | 19th | 7:22 |
| Row | aerobic | 5:00 | 5:57 | -16.1% | 10th | 5:39 |
| Farmers Carry | strength | 2:12 | 3:10 | -30.6% | 26th | 2:46 |
| Sandbag Lunges | strength | 5:15 | 7:55 | -33.7% | 21th | 6:52 |
| Wall Balls | strength | 8:22 | 11:29 | -27.2% | 40th | 9:41 |
| Total Running | running | 59:19 | 51:18 | +15.6% | 90th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength