Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +56.6%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:26 | -1.0% | 74th | 3:06 |
| Run 2 | 7:07 | 7:05 | +0.4% | 75th | 6:25 |
| Run 3 | 7:58 | 8:23 | -5.1% | 67th | 7:29 |
| Run 4 | 8:28 | 8:02 | +5.3% | 81th | 7:13 |
| Run 5 | 8:50 | 8:14 | +7.2% | 83th | 7:22 |
| Run 6 | 7:59 | 7:47 | +2.5% | 78th | 7:01 |
| Run 7 | 8:29 | 7:56 | +6.8% | 83th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:18 | -5.7% | 49th | 5:03 |
| Sled Push | strength | 4:36 | 5:25 | -15.2% | 56th | 4:38 |
| Sled Pull | strength | 6:50 | 8:13 | -17.0% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 9:02 | 8:32 | +5.8% | 79th | 7:22 |
| Row | aerobic | 6:25 | 5:57 | +7.7% | 90th | 5:39 |
| Farmers Carry | strength | 2:44 | 3:10 | -13.8% | 53th | 2:46 |
| Sandbag Lunges | strength | 5:32 | 7:55 | -30.2% | 28th | 6:52 |
| Wall Balls | strength | 15:08 | 11:29 | +31.7% | 92th | 9:41 |
| Total Running | running | 52:15 | 51:18 | +1.8% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength