Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.1%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:18 | +18.9% | 30th | 3:06 |
| Run 2 | 5:10 | 4:47 | +7.7% | 13th | 6:25 |
| Run 3 | 5:33 | 5:18 | +4.5% | 11th | 7:29 |
| Run 4 | 5:24 | 5:15 | +2.7% | 9th | 7:13 |
| Run 5 | 5:34 | 5:17 | +5.2% | 11th | 7:22 |
| Run 6 | 5:25 | 5:07 | +5.5% | 12th | 7:01 |
| Run 7 | 5:26 | 5:08 | +5.6% | 11th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:29 | +13.4% | 55th | 5:03 |
| Sled Push | strength | 3:31 | 2:45 | +27.5% | 22th | 4:38 |
| Sled Pull | strength | 5:25 | 4:46 | +13.5% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 4:34 | 4:32 | +0.6% | 6th | 7:22 |
| Row | aerobic | 5:38 | 4:55 | +14.2% | 53th | 5:39 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.9% | 22th | 2:46 |
| Sandbag Lunges | strength | 5:28 | 4:18 | +27.0% | 27th | 6:52 |
| Wall Balls | strength | 4:46 | 5:17 | -10.0% | 2th | 9:41 |
| Total Running | running | 35:17 | 34:09 | +3.3% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength