Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.9%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 3:26 | -22.9% | 22th | 3:06 |
| Run 2 | 5:30 | 7:05 | -22.4% | 23th | 6:25 |
| Run 3 | 10:45 | 8:23 | +28.1% | 96th | 7:29 |
| Run 4 | 7:24 | 8:02 | -8.0% | 59th | 7:13 |
| Run 5 | 8:08 | 8:14 | -1.3% | 72th | 7:22 |
| Run 6 | 7:06 | 7:47 | -8.9% | 58th | 7:01 |
| Run 7 | 7:24 | 7:56 | -6.9% | 62th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:18 | +10.0% | 94th | 5:03 |
| Sled Push | strength | 4:41 | 5:25 | -13.7% | 58th | 4:38 |
| Sled Pull | strength | 9:14 | 8:14 | +12.1% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 7:35 | 8:32 | -11.2% | 59th | 7:22 |
| Row | aerobic | 6:47 | 5:57 | +13.8% | 97th | 5:39 |
| Farmers Carry | strength | 3:08 | 3:10 | -1.2% | 71th | 2:46 |
| Sandbag Lunges | strength | 7:11 | 7:55 | -9.4% | 62th | 6:52 |
| Wall Balls | strength | 15:05 | 11:29 | +31.2% | 92th | 9:41 |
| Total Running | running | 48:56 | 51:19 | -4.7% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength