Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +47.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:26 | -8.3% | 61th | 3:06 |
| Run 2 | 7:59 | 7:05 | +12.6% | 88th | 6:25 |
| Run 3 | 9:02 | 8:23 | +7.6% | 82th | 7:29 |
| Run 4 | 9:57 | 8:02 | +23.6% | 94th | 7:13 |
| Run 5 | 8:44 | 8:14 | +5.9% | 81th | 7:22 |
| Run 6 | 9:28 | 7:47 | +21.4% | 93th | 7:01 |
| Run 7 | 9:13 | 7:57 | +15.9% | 90th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:18 | -8.9% | 34th | 5:03 |
| Sled Push | strength | 4:29 | 5:25 | -17.4% | 52th | 4:38 |
| Sled Pull | strength | 7:23 | 8:14 | -10.4% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 9:58 | 8:32 | +16.6% | 88th | 7:22 |
| Row | aerobic | 5:40 | 5:57 | -4.9% | 55th | 5:39 |
| Farmers Carry | strength | 3:13 | 3:10 | +1.3% | 74th | 2:46 |
| Sandbag Lunges | strength | 7:32 | 7:56 | -5.0% | 67th | 6:52 |
| Wall Balls | strength | 9:27 | 11:30 | -17.8% | 55th | 9:41 |
| Total Running | running | 57:32 | 51:21 | +12.0% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength