Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:26 | -11.3% | 54th | 3:06 |
| Run 2 | 7:53 | 7:05 | +11.1% | 87th | 6:25 |
| Run 3 | 9:07 | 8:24 | +8.5% | 83th | 7:29 |
| Run 4 | 7:55 | 8:03 | -1.7% | 72th | 7:13 |
| Run 5 | 9:31 | 8:14 | +15.4% | 89th | 7:22 |
| Run 6 | 9:12 | 7:48 | +17.9% | 90th | 7:01 |
| Run 7 | 8:25 | 7:57 | +5.8% | 82th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:18 | -6.1% | 47th | 5:03 |
| Sled Push | strength | 5:25 | 5:25 | -0.3% | 74th | 4:38 |
| Sled Pull | strength | 8:48 | 8:14 | +6.8% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 9:10 | 8:32 | +7.2% | 81th | 7:22 |
| Row | aerobic | 5:15 | 5:57 | -11.9% | 25th | 5:39 |
| Farmers Carry | strength | 2:40 | 3:10 | -16.0% | 50th | 2:46 |
| Sandbag Lunges | strength | 8:08 | 7:56 | +2.5% | 77th | 6:52 |
| Wall Balls | strength | 7:00 | 11:30 | -39.2% | 23th | 9:41 |
| Total Running | running | 55:06 | 51:22 | +7.3% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength