Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +47.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 3:26 | +44.0% | 100th | 3:06 |
| Run 2 | 6:12 | 7:05 | -12.6% | 49th | 6:25 |
| Run 3 | 10:44 | 8:24 | +27.7% | 96th | 7:29 |
| Run 4 | 7:31 | 8:03 | -6.7% | 62th | 7:13 |
| Run 5 | 7:48 | 8:15 | -5.5% | 66th | 7:22 |
| Run 6 | 7:42 | 7:48 | -1.3% | 73th | 7:01 |
| Run 7 | 6:55 | 7:57 | -13.1% | 49th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:18 | -6.4% | 45th | 5:03 |
| Sled Push | strength | 6:38 | 5:25 | +22.1% | 89th | 4:38 |
| Sled Pull | strength | 8:10 | 8:14 | -0.9% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 7:50 | 8:33 | -8.4% | 64th | 7:22 |
| Row | aerobic | 5:43 | 5:57 | -4.1% | 58th | 5:39 |
| Farmers Carry | strength | 3:16 | 3:10 | +2.9% | 76th | 2:46 |
| Sandbag Lunges | strength | 7:46 | 7:56 | -2.2% | 71th | 6:52 |
| Wall Balls | strength | 15:15 | 11:30 | +32.5% | 93th | 9:41 |
| Total Running | running | 51:49 | 51:22 | +0.9% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength