Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.7%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:26 | -5.0% | 68th | 3:06 |
| Run 2 | 6:15 | 7:05 | -11.9% | 50th | 6:25 |
| Run 3 | 7:16 | 8:24 | -13.5% | 50th | 7:29 |
| Run 4 | 7:31 | 8:03 | -6.7% | 62th | 7:13 |
| Run 5 | 7:04 | 8:15 | -14.4% | 47th | 7:22 |
| Run 6 | 7:03 | 7:48 | -9.6% | 56th | 7:01 |
| Run 7 | 7:29 | 7:57 | -6.0% | 65th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 97.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:18 | -4.5% | 54th | 5:03 |
| Sled Push | strength | 10:44 | 5:25 | +97.6% | 100th | 4:38 |
| Sled Pull | strength | 9:45 | 8:14 | +18.3% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 10:34 | 8:33 | +23.6% | 91th | 7:22 |
| Row | aerobic | 5:35 | 5:57 | -6.3% | 49th | 5:39 |
| Farmers Carry | strength | 3:12 | 3:10 | +0.8% | 74th | 2:46 |
| Sandbag Lunges | strength | 6:59 | 7:56 | -12.0% | 59th | 6:52 |
| Wall Balls | strength | 13:50 | 11:30 | +20.2% | 87th | 9:41 |
| Total Running | running | 45:54 | 51:22 | -10.7% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength