Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.7%
Race avg drop: +47.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:26 | +0.3% | 77th | 3:06 |
| Run 2 | 7:31 | 7:05 | +5.9% | 83th | 6:25 |
| Run 3 | 8:35 | 8:24 | +2.1% | 75th | 7:29 |
| Run 4 | 9:29 | 8:03 | +17.7% | 91th | 7:13 |
| Run 5 | 9:20 | 8:15 | +13.1% | 87th | 7:22 |
| Run 6 | 9:46 | 7:48 | +25.1% | 95th | 7:01 |
| Run 7 | 9:17 | 7:57 | +16.6% | 91th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:18 | -5.8% | 49th | 5:03 |
| Sled Push | strength | 3:28 | 5:26 | -36.2% | 20th | 4:38 |
| Sled Pull | strength | 5:54 | 8:14 | -28.5% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 8:15 | 8:33 | -3.6% | 71th | 7:22 |
| Row | aerobic | 5:19 | 5:57 | -10.8% | 30th | 5:39 |
| Farmers Carry | strength | 2:00 | 3:10 | -37.1% | 14th | 2:46 |
| Sandbag Lunges | strength | 7:50 | 7:56 | -1.4% | 72th | 6:52 |
| Wall Balls | strength | 9:49 | 11:31 | -14.8% | 59th | 9:41 |
| Total Running | running | 57:25 | 51:24 | +11.7% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength