Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pratik Rathod
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +43.3%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:26 | +12.8% | 90th | 3:06 |
| Run 2 | 7:37 | 7:06 | +7.2% | 84th | 6:25 |
| Run 3 | 8:09 | 8:24 | -3.1% | 69th | 7:29 |
| Run 4 | 8:07 | 8:03 | +0.7% | 76th | 7:13 |
| Run 5 | 10:33 | 8:15 | +27.7% | 96th | 7:22 |
| Run 6 | 8:13 | 7:48 | +5.2% | 82th | 7:01 |
| Run 7 | 8:16 | 7:57 | +3.8% | 79th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:18 | +6.4% | 90th | 5:03 |
| Sled Push | strength | 3:32 | 5:26 | -35.1% | 23th | 4:38 |
| Sled Pull | strength | 9:48 | 8:15 | +18.7% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 7:28 | 8:33 | -12.8% | 57th | 7:22 |
| Row | aerobic | 6:29 | 5:57 | +8.7% | 92th | 5:39 |
| Farmers Carry | strength | 3:44 | 3:10 | +17.4% | 89th | 2:46 |
| Sandbag Lunges | strength | 6:11 | 7:57 | -22.2% | 43th | 6:52 |
| Wall Balls | strength | 11:12 | 11:31 | -2.9% | 71th | 9:41 |
| Total Running | running | 54:48 | 51:26 | +6.5% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength