Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +47.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:26 | +67.7% | 100th | 3:06 |
| Run 2 | 6:51 | 7:07 | -3.8% | 68th | 6:25 |
| Run 3 | 7:49 | 8:26 | -7.3% | 63th | 7:29 |
| Run 4 | 7:36 | 8:04 | -5.9% | 64th | 7:13 |
| Run 5 | 8:02 | 8:16 | -3.0% | 71th | 7:22 |
| Run 6 | 8:15 | 7:49 | +5.4% | 83th | 7:01 |
| Run 7 | 7:52 | 7:59 | -1.5% | 73th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:18 | -0.9% | 71th | 5:03 |
| Sled Push | strength | 4:07 | 5:27 | -24.6% | 42th | 4:38 |
| Sled Pull | strength | 7:33 | 8:16 | -8.8% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 10:15 | 8:35 | +19.3% | 90th | 7:22 |
| Row | aerobic | 5:44 | 5:58 | -4.0% | 59th | 5:39 |
| Farmers Carry | strength | 2:24 | 3:11 | -24.8% | 35th | 2:46 |
| Sandbag Lunges | strength | 9:21 | 7:58 | +17.3% | 88th | 6:52 |
| Wall Balls | strength | 9:44 | 11:34 | -15.9% | 57th | 9:41 |
| Total Running | running | 52:12 | 51:32 | +1.3% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength