Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.9%
Race avg drop: +47.7%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:28 | -4.4% | 71th | 3:06 |
| Run 2 | 6:45 | 7:09 | -5.7% | 66th | 6:25 |
| Run 3 | 7:17 | 8:29 | -14.2% | 50th | 7:29 |
| Run 4 | 7:46 | 8:08 | -4.5% | 68th | 7:13 |
| Run 5 | 7:44 | 8:20 | -7.2% | 64th | 7:22 |
| Run 6 | 10:30 | 7:52 | +33.3% | 98th | 7:01 |
| Run 7 | 8:55 | 8:02 | +10.9% | 87th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:19 | +12.3% | 97th | 5:03 |
| Sled Push | strength | 4:32 | 5:30 | -17.7% | 53th | 4:38 |
| Sled Pull | strength | 8:18 | 8:20 | -0.5% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 9:51 | 8:40 | +13.7% | 86th | 7:22 |
| Row | aerobic | 6:25 | 5:59 | +7.1% | 90th | 5:39 |
| Farmers Carry | strength | 3:52 | 3:12 | +20.2% | 92th | 2:46 |
| Sandbag Lunges | strength | 6:55 | 8:02 | -14.0% | 58th | 6:52 |
| Wall Balls | strength | 11:53 | 11:41 | +1.6% | 78th | 9:41 |
| Total Running | running | 52:16 | 51:52 | +0.7% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength