Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.3%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:28 | -9.4% | 61th | 3:06 |
| Run 2 | 7:25 | 7:10 | +3.4% | 81th | 6:25 |
| Run 3 | 8:38 | 8:30 | +1.5% | 76th | 7:29 |
| Run 4 | 7:57 | 8:08 | -2.4% | 73th | 7:13 |
| Run 5 | 8:05 | 8:21 | -3.2% | 71th | 7:22 |
| Run 6 | 7:55 | 7:53 | +0.3% | 77th | 7:01 |
| Run 7 | 7:58 | 8:03 | -1.1% | 75th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.0% | 76th | 5:03 |
| Sled Push | strength | 5:43 | 5:31 | +3.5% | 80th | 4:38 |
| Sled Pull | strength | 8:24 | 8:21 | +0.5% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 9:23 | 8:41 | +8.0% | 82th | 7:22 |
| Row | aerobic | 6:48 | 5:59 | +13.4% | 97th | 5:39 |
| Farmers Carry | strength | 3:07 | 3:13 | -3.3% | 71th | 2:46 |
| Sandbag Lunges | strength | 8:22 | 8:03 | +3.8% | 80th | 6:52 |
| Wall Balls | strength | 11:31 | 11:43 | -1.8% | 74th | 9:41 |
| Total Running | running | 51:07 | 51:57 | -1.6% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength