Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +47.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:28 | +5.9% | 85th | 3:06 |
| Run 2 | 7:18 | 7:10 | +1.7% | 79th | 6:25 |
| Run 3 | 7:34 | 8:30 | -11.1% | 56th | 7:29 |
| Run 4 | 7:17 | 8:09 | -10.6% | 57th | 7:13 |
| Run 5 | 7:02 | 8:21 | -15.8% | 46th | 7:22 |
| Run 6 | 6:24 | 7:53 | -18.9% | 36th | 7:01 |
| Run 7 | 6:33 | 8:03 | -18.7% | 39th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:20 | +11.5% | 97th | 5:03 |
| Sled Push | strength | 8:47 | 5:31 | +58.9% | 100th | 4:38 |
| Sled Pull | strength | 9:14 | 8:21 | +10.4% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 6:33 | 8:41 | -24.6% | 40th | 7:22 |
| Row | aerobic | 6:00 | 5:59 | +0.0% | 76th | 5:39 |
| Farmers Carry | strength | 3:51 | 3:13 | +19.4% | 92th | 2:46 |
| Sandbag Lunges | strength | 10:13 | 8:03 | +26.7% | 93th | 6:52 |
| Wall Balls | strength | 11:37 | 11:43 | -1.0% | 76th | 9:41 |
| Total Running | running | 45:49 | 51:59 | -11.9% | 52th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength