Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Donovan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1190
Total Time
1:47:17
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.4%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:44 | -13.4% | 49th | 5:54 |
| Run 2 | 4:35 | 5:37 | -18.4% | 38th | 4:53 |
| Run 3 | 13:45 | 6:07 | +124.4% | 100th | 5:17 |
| Run 4 | 5:44 | 6:09 | -7.0% | 72th | 5:17 |
| Run 5 | 6:49 | 6:31 | +4.5% | 89th | 5:32 |
| Run 6 | 5:40 | 6:18 | -10.1% | 66th | 5:22 |
| Run 7 | 5:56 | 6:11 | -4.1% | 79th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.1% | 74th | 4:35 |
| Sled Push | strength | 2:32 | 3:14 | -21.9% | 47th | 2:39 |
| Sled Pull | strength | 6:27 | 6:39 | -3.2% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 5:54 | 7:18 | -19.2% | 61th | 5:39 |
| Row | aerobic | 5:38 | 5:24 | +4.2% | 92th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.7% | 60th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 6:34 | -19.7% | 58th | 5:14 |
| Wall Balls | strength | 10:57 | 11:12 | -2.3% | 83th | 8:18 |
| Total Running | running | 48:19 | 44:00 | +9.8% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength