Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +47.6%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:28 | -8.1% | 64th | 3:06 |
| Run 2 | 6:19 | 7:11 | -12.1% | 52th | 6:25 |
| Run 3 | 7:38 | 8:31 | -10.5% | 58th | 7:29 |
| Run 4 | 7:51 | 8:09 | -3.8% | 71th | 7:13 |
| Run 5 | 7:48 | 8:22 | -6.8% | 66th | 7:22 |
| Run 6 | 7:06 | 7:54 | -10.2% | 58th | 7:01 |
| Run 7 | 6:57 | 8:04 | -13.9% | 51th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:20 | +2.1% | 82th | 5:03 |
| Sled Push | strength | 5:05 | 5:32 | -8.2% | 69th | 4:38 |
| Sled Pull | strength | 11:47 | 8:22 | +40.6% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 8:54 | 8:42 | +2.2% | 78th | 7:22 |
| Row | aerobic | 6:08 | 6:00 | +2.2% | 82th | 5:39 |
| Farmers Carry | strength | 4:01 | 3:13 | +24.3% | 94th | 2:46 |
| Sandbag Lunges | strength | 6:38 | 8:04 | -17.9% | 52th | 6:52 |
| Wall Balls | strength | 13:43 | 11:45 | +16.7% | 87th | 9:41 |
| Total Running | running | 46:51 | 52:03 | -10.0% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength