Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +47.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:48 | 3:28 | -77.0% | 0th | 3:06 |
| Run 2 | 11:39 | 7:11 | +62.1% | 100th | 6:25 |
| Run 3 | 12:38 | 8:31 | +48.2% | 100th | 7:29 |
| Run 4 | 8:33 | 8:09 | +4.7% | 82th | 7:13 |
| Run 5 | 11:15 | 8:22 | +34.4% | 99th | 7:22 |
| Run 6 | 7:22 | 7:54 | -6.9% | 66th | 7:01 |
| Run 7 | 7:44 | 8:04 | -4.2% | 70th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:20 | -13.8% | 14th | 5:03 |
| Sled Push | strength | 7:04 | 5:32 | +27.6% | 92th | 4:38 |
| Sled Pull | strength | 7:56 | 8:22 | -5.4% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 5:15 | 8:42 | -39.7% | 15th | 7:22 |
| Row | aerobic | 5:04 | 6:00 | -15.6% | 13th | 5:39 |
| Farmers Carry | strength | 2:01 | 3:13 | -37.6% | 15th | 2:46 |
| Sandbag Lunges | strength | 7:52 | 8:05 | -2.7% | 73th | 6:52 |
| Wall Balls | strength | 11:40 | 11:45 | -0.8% | 76th | 9:41 |
| Total Running | running | 59:59 | 52:03 | +15.2% | 91th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength