Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:29 | -19.3% | 34th | 3:06 |
| Run 2 | 7:09 | 7:12 | -0.7% | 76th | 6:25 |
| Run 3 | 8:55 | 8:32 | +4.3% | 80th | 7:29 |
| Run 4 | 8:29 | 8:11 | +3.6% | 81th | 7:13 |
| Run 5 | 8:36 | 8:23 | +2.5% | 79th | 7:22 |
| Run 6 | 7:54 | 7:55 | -0.4% | 77th | 7:01 |
| Run 7 | 8:19 | 8:05 | +2.8% | 80th | 7:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:20 | +7.6% | 93th | 5:03 |
| Sled Push | strength | 5:39 | 5:33 | +1.6% | 79th | 4:38 |
| Sled Pull | strength | 8:51 | 8:24 | +5.3% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 6:50 | 8:44 | -21.8% | 45th | 7:22 |
| Row | aerobic | 6:19 | 6:00 | +5.1% | 87th | 5:39 |
| Farmers Carry | strength | 3:45 | 3:14 | +15.7% | 89th | 2:46 |
| Sandbag Lunges | strength | 6:50 | 8:06 | -15.7% | 56th | 6:52 |
| Wall Balls | strength | 11:28 | 11:48 | -2.9% | 73th | 9:41 |
| Total Running | running | 52:11 | 52:11 | -0.0% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength