Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
629
Total Time
2:12:56
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.5%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:29 | -9.5% | 62th | 3:06 |
| Run 2 | 6:25 | 7:13 | -11.1% | 56th | 6:25 |
| Run 3 | 8:41 | 8:34 | +1.3% | 77th | 7:29 |
| Run 4 | 8:00 | 8:12 | -2.5% | 74th | 7:13 |
| Run 5 | 7:22 | 8:24 | -12.4% | 56th | 7:22 |
| Run 6 | 7:03 | 7:56 | -11.3% | 56th | 7:01 |
| Run 7 | 7:28 | 8:06 | -7.9% | 64th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:20 | -1.2% | 72th | 5:03 |
| Sled Push | strength | 6:48 | 5:34 | +22.0% | 90th | 4:38 |
| Sled Pull | strength | 9:21 | 8:25 | +10.9% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 11:07 | 8:45 | +26.8% | 95th | 7:22 |
| Row | aerobic | 5:36 | 6:00 | -6.9% | 50th | 5:39 |
| Farmers Carry | strength | 2:51 | 3:14 | -12.3% | 58th | 2:46 |
| Sandbag Lunges | strength | 6:30 | 8:07 | -20.1% | 50th | 6:52 |
| Wall Balls | strength | 16:09 | 11:50 | +36.4% | 95th | 9:41 |
| Total Running | running | 48:09 | 52:17 | -7.9% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength