Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:19 | +17.8% | 28th | 3:06 |
| Run 2 | 5:30 | 4:48 | +14.2% | 23th | 6:25 |
| Run 3 | 5:45 | 5:20 | +7.8% | 14th | 7:29 |
| Run 4 | 5:41 | 5:16 | +7.6% | 14th | 7:13 |
| Run 5 | 5:36 | 5:18 | +5.3% | 12th | 7:22 |
| Run 6 | 5:24 | 5:09 | +4.8% | 12th | 7:01 |
| Run 7 | 5:30 | 5:10 | +6.4% | 13th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 19th | 5:03 |
| Sled Push | strength | 2:50 | 2:46 | +2.0% | 6th | 4:38 |
| Sled Pull | strength | 5:11 | 4:47 | +8.0% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 5:50 | 4:34 | +27.7% | 26th | 7:22 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 2th | 5:39 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.8% | 5th | 2:46 |
| Sandbag Lunges | strength | 5:14 | 4:19 | +20.8% | 21th | 6:52 |
| Wall Balls | strength | 5:58 | 5:20 | +11.6% | 10th | 9:41 |
| Total Running | running | 36:10 | 34:16 | +5.5% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength