Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +6.1% | 87th | 3:06 |
| Run 2 | 8:15 | 7:13 | +14.2% | 90th | 6:25 |
| Run 3 | 8:05 | 8:34 | -5.8% | 68th | 7:29 |
| Run 4 | 8:51 | 8:12 | +7.8% | 86th | 7:13 |
| Run 5 | 18:09 | 8:25 | +115.6% | 100th | 7:22 |
| Run 6 | 7:51 | 7:57 | -1.3% | 75th | 7:01 |
| Run 7 | 7:51 | 8:06 | -3.3% | 73th | 7:07 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +4.0% | 88th | 5:03 |
| Sled Push | strength | 5:00 | 5:35 | -10.5% | 67th | 4:38 |
| Sled Pull | strength | 9:31 | 8:26 | +12.8% | 88th | 7:13 |
| Burpee Broad Jump | aerobic | 7:50 | 8:46 | -10.8% | 64th | 7:22 |
| Row | aerobic | 6:00 | 6:01 | -0.3% | 76th | 5:39 |
| Farmers Carry | strength | 2:47 | 3:15 | -14.5% | 56th | 2:46 |
| Sandbag Lunges | strength | 5:01 | 8:08 | -38.4% | 16th | 6:52 |
| Wall Balls | strength | 7:10 | 11:51 | -39.6% | 26th | 9:41 |
| Total Running | running | 62:45 | 52:21 | +19.9% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength