Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +47.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:30 | -14.4% | 50th | 3:06 |
| Run 2 | 7:56 | 7:13 | +9.8% | 87th | 6:25 |
| Run 3 | 8:29 | 8:34 | -1.1% | 74th | 7:29 |
| Run 4 | 8:54 | 8:12 | +8.4% | 86th | 7:13 |
| Run 5 | 8:40 | 8:25 | +2.9% | 80th | 7:22 |
| Run 6 | 8:52 | 7:57 | +11.5% | 88th | 7:01 |
| Run 7 | 8:43 | 8:07 | +7.4% | 85th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:21 | -7.2% | 45th | 5:03 |
| Sled Push | strength | 5:11 | 5:35 | -7.2% | 71th | 4:38 |
| Sled Pull | strength | 7:08 | 8:26 | -15.5% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 8:11 | 8:46 | -6.8% | 70th | 7:22 |
| Row | aerobic | 6:30 | 6:01 | +8.0% | 93th | 5:39 |
| Farmers Carry | strength | 2:37 | 3:15 | -19.6% | 46th | 2:46 |
| Sandbag Lunges | strength | 9:17 | 8:08 | +14.0% | 87th | 6:52 |
| Wall Balls | strength | 11:33 | 11:51 | -2.7% | 75th | 9:41 |
| Total Running | running | 54:34 | 52:21 | +4.2% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength