Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.3%
Race avg drop: +47.7%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:30 | +7.0% | 87th | 3:06 |
| Run 2 | 7:16 | 7:13 | +0.5% | 79th | 6:25 |
| Run 3 | 8:54 | 8:35 | +3.7% | 80th | 7:29 |
| Run 4 | 8:39 | 8:12 | +5.3% | 84th | 7:13 |
| Run 5 | 8:44 | 8:25 | +3.7% | 81th | 7:22 |
| Run 6 | 11:02 | 7:57 | +38.6% | 100th | 7:01 |
| Run 7 | 12:15 | 8:07 | +50.8% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:21 | -11.0% | 27th | 5:03 |
| Sled Push | strength | 4:06 | 5:35 | -26.6% | 42th | 4:38 |
| Sled Pull | strength | 7:44 | 8:26 | -8.4% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 7:17 | 8:47 | -17.1% | 53th | 7:22 |
| Row | aerobic | 5:11 | 6:01 | -13.9% | 19th | 5:39 |
| Farmers Carry | strength | 2:53 | 3:15 | -11.5% | 60th | 2:46 |
| Sandbag Lunges | strength | 8:43 | 8:09 | +6.9% | 83th | 6:52 |
| Wall Balls | strength | 6:17 | 11:52 | -47.1% | 13th | 9:41 |
| Total Running | running | 60:35 | 52:23 | +15.7% | 91th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength