Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +54.0%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.5% | 86th | 3:06 |
| Run 2 | 7:00 | 7:14 | -3.3% | 72th | 6:25 |
| Run 3 | 7:44 | 8:35 | -10.0% | 62th | 7:29 |
| Run 4 | 8:03 | 8:13 | -2.1% | 74th | 7:13 |
| Run 5 | 9:07 | 8:26 | +8.1% | 86th | 7:22 |
| Run 6 | 8:04 | 7:58 | +1.3% | 80th | 7:01 |
| Run 7 | 8:25 | 8:07 | +3.5% | 82th | 7:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.3% | 68th | 5:03 |
| Sled Push | strength | 4:18 | 5:35 | -23.2% | 48th | 4:38 |
| Sled Pull | strength | 6:27 | 8:27 | -23.7% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 9:32 | 8:47 | +8.4% | 83th | 7:22 |
| Row | aerobic | 6:00 | 6:01 | -0.4% | 76th | 5:39 |
| Farmers Carry | strength | 2:14 | 3:15 | -31.5% | 28th | 2:46 |
| Sandbag Lunges | strength | 5:31 | 8:09 | -32.4% | 28th | 6:52 |
| Wall Balls | strength | 10:51 | 11:53 | -8.8% | 69th | 9:41 |
| Total Running | running | 52:05 | 52:26 | -0.7% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength