Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.1%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:30 | -19.7% | 34th | 3:06 |
| Run 2 | 7:10 | 7:14 | -1.0% | 77th | 6:25 |
| Run 3 | 9:24 | 8:35 | +9.3% | 87th | 7:29 |
| Run 4 | 7:30 | 8:13 | -8.8% | 61th | 7:13 |
| Run 5 | 8:22 | 8:26 | -0.8% | 77th | 7:22 |
| Run 6 | 8:23 | 7:58 | +5.2% | 84th | 7:01 |
| Run 7 | 8:00 | 8:08 | -1.6% | 76th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:21 | -9.8% | 34th | 5:03 |
| Sled Push | strength | 4:07 | 5:36 | -26.5% | 42th | 4:38 |
| Sled Pull | strength | 9:17 | 8:27 | +9.7% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 7:51 | 8:48 | -10.8% | 64th | 7:22 |
| Row | aerobic | 5:04 | 6:01 | -15.9% | 13th | 5:39 |
| Farmers Carry | strength | 3:26 | 3:15 | +5.2% | 81th | 2:46 |
| Sandbag Lunges | strength | 9:48 | 8:09 | +20.0% | 91th | 6:52 |
| Wall Balls | strength | 12:57 | 11:54 | +8.8% | 84th | 9:41 |
| Total Running | running | 51:38 | 52:27 | -1.6% | 74th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength