Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +57.3%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:30 | -8.8% | 64th | 3:06 |
| Run 2 | 6:52 | 7:14 | -5.1% | 68th | 6:25 |
| Run 3 | 9:46 | 8:35 | +13.6% | 91th | 7:29 |
| Run 4 | 8:58 | 8:13 | +9.0% | 87th | 7:13 |
| Run 5 | 9:30 | 8:26 | +12.6% | 88th | 7:22 |
| Run 6 | 7:54 | 7:58 | -0.9% | 77th | 7:01 |
| Run 7 | 7:56 | 8:08 | -2.5% | 74th | 7:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -6.0% | 51th | 5:03 |
| Sled Push | strength | 6:34 | 5:36 | +17.3% | 88th | 4:38 |
| Sled Pull | strength | 9:40 | 8:27 | +14.2% | 89th | 7:13 |
| Burpee Broad Jump | aerobic | 7:11 | 8:48 | -18.4% | 51th | 7:22 |
| Row | aerobic | 5:44 | 6:01 | -4.9% | 59th | 5:39 |
| Farmers Carry | strength | 2:36 | 3:15 | -20.3% | 45th | 2:46 |
| Sandbag Lunges | strength | 5:54 | 8:09 | -27.8% | 37th | 6:52 |
| Wall Balls | strength | 11:03 | 11:54 | -7.1% | 70th | 9:41 |
| Total Running | running | 54:08 | 52:27 | +3.2% | 81th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength