Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +50.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 3:30 | +84.2% | 100th | 3:06 |
| Run 2 | 8:54 | 7:14 | +22.9% | 96th | 6:25 |
| Run 3 | 7:33 | 8:36 | -12.2% | 56th | 7:29 |
| Run 4 | 6:43 | 8:13 | -18.4% | 41th | 7:13 |
| Run 5 | 7:17 | 8:26 | -13.7% | 54th | 7:22 |
| Run 6 | 7:10 | 7:58 | -10.1% | 60th | 7:01 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:21 | +3.6% | 87th | 5:03 |
| Sled Push | strength | 4:57 | 5:36 | -11.7% | 65th | 4:38 |
| Sled Pull | strength | 7:09 | 8:28 | -15.6% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 7:46 | 8:48 | -11.8% | 63th | 7:22 |
| Row | aerobic | 6:20 | 6:01 | +5.1% | 88th | 5:39 |
| Farmers Carry | strength | 2:32 | 3:15 | -22.4% | 42th | 2:46 |
| Sandbag Lunges | strength | 6:43 | 8:10 | -17.8% | 54th | 6:52 |
| Wall Balls | strength | 7:27 | 11:54 | -37.5% | 29th | 9:41 |
| Total Running | running | 44:05 | 52:29 | -16.0% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength