Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +47.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 4:10 | +125.8% | 100th | 3:06 |
| Run 2 | 6:03 | 8:35 | -29.6% | 44th | 6:25 |
| Run 3 | 15:09 | 10:24 | +45.5% | 100th | 7:29 |
| Run 4 | 5:45 | 9:52 | -41.7% | 16th | 7:13 |
| Run 5 | 9:31 | 10:10 | -6.5% | 89th | 7:22 |
| Run 6 | 9:04 | 9:32 | -4.9% | 90th | 7:01 |
| Run 7 | 12:21 | 9:47 | +26.2% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:50 | -3.2% | 90th | 5:03 |
| Sled Push | strength | 6:54 | 7:10 | -3.8% | 91th | 4:38 |
| Sled Pull | strength | 13:46 | 10:30 | +31.1% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 9:01 | 11:09 | -19.2% | 79th | 7:22 |
| Row | aerobic | 6:41 | 6:37 | +0.8% | 96th | 5:39 |
| Farmers Carry | strength | 3:26 | 4:04 | -15.7% | 81th | 2:46 |
| Sandbag Lunges | strength | 6:32 | 10:18 | -36.6% | 50th | 6:52 |
| Wall Balls | strength | 12:26 | 15:33 | -20.0% | 81th | 9:41 |
| Total Running | running | 67:18 | 62:34 | +7.5% | 98th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength