Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
639
Total Time
2:13:34
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +45.1%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:30 | +3.4% | 83th | 3:06 |
| Run 2 | 6:56 | 7:14 | -4.4% | 71th | 6:25 |
| Run 3 | 7:22 | 8:36 | -14.4% | 53th | 7:29 |
| Run 4 | 6:56 | 8:14 | -15.9% | 47th | 7:13 |
| Run 5 | 7:40 | 8:26 | -9.3% | 63th | 7:22 |
| Run 6 | 6:57 | 7:58 | -12.9% | 52th | 7:01 |
| Run 7 | 8:23 | 8:08 | +2.9% | 81th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 86.8% slower than expected
- → Specific weakness: Row - 28.5% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:21 | +16.3% | 100th | 5:03 |
| Sled Push | strength | 10:29 | 5:36 | +86.8% | 100th | 4:38 |
| Sled Pull | strength | 10:17 | 8:28 | +21.3% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 7:34 | 8:49 | -14.2% | 59th | 7:22 |
| Row | aerobic | 7:45 | 6:01 | +28.5% | 100th | 5:39 |
| Farmers Carry | strength | 1:34 | 3:16 | -52.1% | 2th | 2:46 |
| Sandbag Lunges | strength | 6:54 | 8:10 | -15.7% | 58th | 6:52 |
| Wall Balls | strength | 12:36 | 11:55 | +5.6% | 82th | 9:41 |
| Total Running | running | 47:52 | 52:32 | -8.9% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength