Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:19 | +10.4% | 17th | 3:06 |
| Run 2 | 5:02 | 4:49 | +4.3% | 10th | 6:25 |
| Run 3 | 5:28 | 5:20 | +2.3% | 9th | 7:29 |
| Run 4 | 5:22 | 5:17 | +1.4% | 9th | 7:13 |
| Run 5 | 5:32 | 5:19 | +3.9% | 10th | 7:22 |
| Run 6 | 5:30 | 5:09 | +6.5% | 13th | 7:01 |
| Run 7 | 5:28 | 5:10 | +5.6% | 12th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 13th | 5:03 |
| Sled Push | strength | 2:50 | 2:47 | +1.7% | 6th | 4:38 |
| Sled Pull | strength | 5:03 | 4:48 | +5.0% | 12th | 7:13 |
| Burpee Broad Jump | aerobic | 5:48 | 4:34 | +26.6% | 26th | 7:22 |
| Row | aerobic | 5:12 | 4:56 | +5.2% | 21th | 5:39 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.3% | 2th | 2:46 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.7% | 3th | 6:52 |
| Wall Balls | strength | 7:03 | 5:21 | +31.4% | 24th | 9:41 |
| Total Running | running | 34:56 | 34:20 | +1.7% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength