Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.4%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -4.2% | 73th | 3:06 |
| Run 2 | 7:38 | 7:14 | +5.3% | 84th | 6:25 |
| Run 3 | 9:05 | 8:36 | +5.5% | 82th | 7:29 |
| Run 4 | 9:32 | 8:14 | +15.7% | 91th | 7:13 |
| Run 5 | 9:42 | 8:26 | +14.8% | 90th | 7:22 |
| Run 6 | 8:21 | 7:58 | +4.6% | 84th | 7:01 |
| Run 7 | 8:25 | 8:08 | +3.3% | 82th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:21 | -10.8% | 29th | 5:03 |
| Sled Push | strength | 5:28 | 5:36 | -2.6% | 75th | 4:38 |
| Sled Pull | strength | 6:10 | 8:28 | -27.2% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 11:11 | 8:49 | +26.8% | 95th | 7:22 |
| Row | aerobic | 5:41 | 6:01 | -5.8% | 56th | 5:39 |
| Farmers Carry | strength | 2:34 | 3:16 | -21.5% | 44th | 2:46 |
| Sandbag Lunges | strength | 8:03 | 8:10 | -1.6% | 75th | 6:52 |
| Wall Balls | strength | 8:49 | 11:55 | -26.1% | 47th | 9:41 |
| Total Running | running | 56:05 | 52:32 | +6.8% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength