Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
641
Total Time
2:13:40
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.2% | 86th | 3:06 |
| Run 2 | 7:00 | 7:15 | -3.5% | 72th | 6:25 |
| Run 3 | 6:59 | 8:37 | -19.0% | 43th | 7:29 |
| Run 4 | 7:12 | 8:14 | -12.7% | 54th | 7:13 |
| Run 5 | 7:33 | 8:27 | -10.7% | 59th | 7:22 |
| Run 6 | 7:11 | 7:59 | -10.1% | 61th | 7:01 |
| Run 7 | 7:24 | 8:09 | -9.2% | 62th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:21 | +10.3% | 97th | 5:03 |
| Sled Push | strength | 7:31 | 5:37 | +33.8% | 95th | 4:38 |
| Sled Pull | strength | 10:00 | 8:29 | +17.9% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 10:42 | 8:49 | +21.2% | 92th | 7:22 |
| Row | aerobic | 6:25 | 6:01 | +6.4% | 90th | 5:39 |
| Farmers Carry | strength | 4:37 | 3:16 | +41.1% | 99th | 2:46 |
| Sandbag Lunges | strength | 9:41 | 8:11 | +18.2% | 90th | 6:52 |
| Wall Balls | strength | 12:16 | 11:56 | +2.7% | 80th | 9:41 |
| Total Running | running | 47:01 | 52:34 | -10.6% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength