Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +42.8%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:31 | -12.8% | 55th | 3:06 |
| Run 2 | 7:03 | 7:15 | -2.9% | 74th | 6:25 |
| Run 3 | 8:13 | 8:37 | -4.7% | 71th | 7:29 |
| Run 4 | 7:15 | 8:15 | -12.1% | 55th | 7:13 |
| Run 5 | 6:57 | 8:27 | -17.9% | 44th | 7:22 |
| Run 6 | 7:19 | 7:59 | -8.4% | 65th | 7:01 |
| Run 7 | 7:08 | 8:09 | -12.5% | 55th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.1% | 69th | 5:03 |
| Sled Push | strength | 6:53 | 5:37 | +22.4% | 91th | 4:38 |
| Sled Pull | strength | 9:42 | 8:29 | +14.3% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 8:59 | 8:50 | +1.7% | 79th | 7:22 |
| Row | aerobic | 6:21 | 6:02 | +5.2% | 88th | 5:39 |
| Farmers Carry | strength | 3:17 | 3:16 | +0.3% | 77th | 2:46 |
| Sandbag Lunges | strength | 7:50 | 8:11 | -4.4% | 72th | 6:52 |
| Wall Balls | strength | 15:13 | 11:57 | +27.3% | 93th | 9:41 |
| Total Running | running | 46:59 | 52:36 | -10.7% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength