Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.0%
Race avg drop: +47.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:31 | -18.3% | 40th | 3:06 |
| Run 2 | 6:09 | 7:17 | -15.6% | 48th | 6:25 |
| Run 3 | 7:58 | 8:39 | -8.0% | 67th | 7:29 |
| Run 4 | 8:01 | 8:16 | -3.2% | 74th | 7:13 |
| Run 5 | 9:05 | 8:29 | +6.9% | 85th | 7:22 |
| Run 6 | 8:00 | 8:01 | -0.3% | 79th | 7:01 |
| Run 7 | 7:43 | 8:11 | -5.8% | 70th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.2% | 65th | 5:03 |
| Sled Push | strength | 5:32 | 5:39 | -2.1% | 76th | 4:38 |
| Sled Pull | strength | 8:05 | 8:31 | -5.2% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 9:31 | 8:52 | +7.2% | 83th | 7:22 |
| Row | aerobic | 6:32 | 6:02 | +8.1% | 93th | 5:39 |
| Farmers Carry | strength | 3:36 | 3:17 | +9.4% | 87th | 2:46 |
| Sandbag Lunges | strength | 10:24 | 8:14 | +26.3% | 94th | 6:52 |
| Wall Balls | strength | 13:58 | 12:01 | +16.2% | 88th | 9:41 |
| Total Running | running | 49:49 | 52:47 | -5.6% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength