Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1192
Total Time
1:47:31
Overall Percentile
84.3
Lower is faster
Athlete
Paul Vo
United States

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+35.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 207.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +211.4%
Race avg drop: +3.6%
Trend per run: +27.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:45 -10.6% 59th 5:54
Run 2 5:22 5:37 -4.6% 77th 4:53
Run 3 6:26 6:08 +4.8% 91th 5:17
Run 4 6:16 6:10 +1.4% 87th 5:17
Run 5 18:15 6:32 +179.3% 100th 5:32
Run 6 17:15 6:19 +172.9% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:56 +3.9% 94th 4:35
Sled Push strength 2:13 3:15 -31.8% 24th 2:39
Sled Pull strength 4:42 6:40 -29.7% 32th 5:22
Burpee Broad Jump aerobic 5:11 7:19 -29.3% 44th 5:39
Row aerobic 5:06 5:24 -5.8% 68th 4:56
Farmers Carry strength 2:23 2:36 -8.6% 75th 2:07
Sandbag Lunges strength 6:31 6:36 -1.3% 84th 5:14
Wall Balls strength 10:12 11:14 -9.3% 77th 8:18
Total Running running 59:36 44:05 +35.2% 100th 37:53

How to Read This Analysis