Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +42.4%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 3:32 | -25.1% | 22th | 3:06 |
| Run 2 | 6:50 | 7:17 | -6.3% | 68th | 6:25 |
| Run 3 | 9:07 | 8:40 | +5.1% | 83th | 7:29 |
| Run 4 | 8:35 | 8:17 | +3.5% | 83th | 7:13 |
| Run 5 | 7:39 | 8:30 | -10.1% | 62th | 7:22 |
| Run 6 | 6:10 | 8:02 | -23.2% | 32th | 7:01 |
| Run 7 | 7:20 | 8:12 | -10.6% | 60th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:22 | -5.8% | 54th | 5:03 |
| Sled Push | strength | 4:39 | 5:39 | -17.9% | 57th | 4:38 |
| Sled Pull | strength | 7:54 | 8:32 | -7.5% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 9:06 | 8:53 | +2.3% | 80th | 7:22 |
| Row | aerobic | 6:05 | 6:03 | +0.5% | 80th | 5:39 |
| Farmers Carry | strength | 2:43 | 3:17 | -17.6% | 52th | 2:46 |
| Sandbag Lunges | strength | 7:31 | 8:15 | -8.9% | 66th | 6:52 |
| Wall Balls | strength | 13:35 | 12:02 | +12.7% | 86th | 9:41 |
| Total Running | running | 48:20 | 52:52 | -8.6% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength