Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.2%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:32 | -10.4% | 62th | 3:06 |
| Run 2 | 7:25 | 7:17 | +1.7% | 81th | 6:25 |
| Run 3 | 7:36 | 8:40 | -12.4% | 57th | 7:29 |
| Run 4 | 8:18 | 8:17 | +0.1% | 78th | 7:13 |
| Run 5 | 8:22 | 8:30 | -1.7% | 77th | 7:22 |
| Run 6 | 8:02 | 8:02 | -0.0% | 79th | 7:01 |
| Run 7 | 7:58 | 8:12 | -2.9% | 75th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:22 | -3.6% | 63th | 5:03 |
| Sled Push | strength | 8:28 | 5:39 | +49.5% | 100th | 4:38 |
| Sled Pull | strength | 7:23 | 8:32 | -13.6% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 10:35 | 8:53 | +18.9% | 91th | 7:22 |
| Row | aerobic | 6:59 | 6:03 | +15.4% | 99th | 5:39 |
| Farmers Carry | strength | 3:43 | 3:17 | +12.8% | 88th | 2:46 |
| Sandbag Lunges | strength | 10:20 | 8:15 | +25.2% | 93th | 6:52 |
| Wall Balls | strength | 10:16 | 12:02 | -14.8% | 63th | 9:41 |
| Total Running | running | 50:51 | 52:52 | -3.8% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength