Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +47.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:32 | -18.5% | 40th | 3:06 |
| Run 2 | 7:55 | 7:17 | +8.5% | 87th | 6:25 |
| Run 3 | 8:21 | 8:40 | -3.7% | 73th | 7:29 |
| Run 4 | 9:18 | 8:17 | +12.1% | 90th | 7:13 |
| Run 5 | 11:27 | 8:30 | +34.6% | 100th | 7:22 |
| Run 6 | 8:54 | 8:02 | +10.8% | 88th | 7:01 |
| Run 7 | 8:36 | 8:12 | +4.9% | 84th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:22 | +1.4% | 82th | 5:03 |
| Sled Push | strength | 5:50 | 5:39 | +3.0% | 81th | 4:38 |
| Sled Pull | strength | 7:31 | 8:32 | -12.0% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 8:41 | 8:53 | -2.4% | 76th | 7:22 |
| Row | aerobic | 5:33 | 6:03 | -8.3% | 47th | 5:39 |
| Farmers Carry | strength | 3:29 | 3:17 | +5.7% | 82th | 2:46 |
| Sandbag Lunges | strength | 7:44 | 8:15 | -6.3% | 70th | 6:52 |
| Wall Balls | strength | 10:22 | 12:02 | -14.0% | 65th | 9:41 |
| Total Running | running | 57:24 | 52:52 | +8.6% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength